PT Calculator

Current PT standards · 2026 changes explained

Air Force PT
Score Calculator

Estimate your Air Force PT score using the current standards, and see how the new 2026 program with the 2-mile run and updated scoring may impact your training.

2026 Standards (Beta)
Calculator Inputs
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Basic Information

Aerobic Component

Strength Component 1

Strength Component 2

Body Composition

Understanding Your Score

The U.S. Air Force Physical Fitness Assessment (PFA) is a critical measure of an Airman's physical readiness. It ensures that every member is capable of meeting the physical demands of military service. This calculator is designed to help you accurately estimate your score based on the latest DAFMAN 36-2905 standards, providing a clear picture of your performance across all required components. Achieving a good score is not just about passing; it's about striving for excellence and maintaining peak physical condition. Starting in 2026, the Air Force is rolling out a new PT program featuring a two-mile run, a 50-20-15-15 scoring model, a scored waist-to-height ratio, and six-month testing cycles; we track these changes so you can understand how the 2026 Air Force PT test may affect your results. For detailed official guidelines, please refer to the Air Force Regulations Guide or official .mil resources.

PFA Component Insights

Aerobic Fitness

Measures cardiovascular endurance, vital for sustained physical activity. Typically assessed via a 1.5-mile run, with alternatives like the 20m HAMR shuttle run or 2km walk for eligible members.

Muscular Strength

Assesses upper body and core strength/endurance. Standard components are push-ups and sit-ups, with alternatives like hand-release push-ups, cross-leg reverse crunches, or forearm planks available.

Body Composition (WHtR)

The Waist-to-Height Ratio (WHtR) is a pass/fail component assessing body composition as an indicator of long-term health risks. A WHtR of ≤ 0.55 is required to pass.

Frequently Asked Questions

How is the composite PFA score calculated?▶
The composite score is calculated based on points earned in the aerobic, strength (e.g., push-ups & sit-ups or approved alternatives), and body composition (WHtR) components. A minimum total score (typically 75 points) is required to pass, along with meeting minimums in each scored component. Our calculator shows you this breakdown. For detailed scoring tables, please refer to the official Standards Charts.
What are the minimum passing criteria for each component?▶
Minimum passing scores vary by age and gender for each component (e.g., run time, push-up repetitions). The Waist-to-Height Ratio (WHtR) is a pass/fail component. You must meet all minimums to pass the overall assessment. See the detailed Standards Charts for specific values.
How does the Waist-to-Height Ratio (WHtR) affect my overall assessment?▶
The WHtR is a critical pass/fail component of the Air Force PFA. If you do not meet the required WHtR threshold (typically ≤ 0.55), you will not pass the overall assessment, regardless of your scores in other components. This calculator helps you determine your WHtR status.
Are there official alternate exercises recognized by the Air Force?▶
Yes, the Air Force recognizes several alternate exercises for individuals with medical profiles or other limitations (e.g., HAMR run, 2km walk, hand-release push-ups, cross-leg reverse crunches, forearm plank). This calculator includes scoring for these approved alternatives. For complete details on eligibility and procedures, consult the official Regulations Guide.
Where can I find the official DAFMAN 36-2905?▶
DAFMAN 36-2905, 'Air Force Physical Fitness Program,' is the governing document. You can typically find it on official Air Force publications websites (e-Publishing). Our Regulations Guide provides a summary of key aspects.
How often is the Air Force PT test administered?▶
Airmen are typically required to take the Physical Fitness Assessment (PFA) annually. However, those who score 90 or above may be eligible for a 12-month exemption, taking the test biannually. Always consult your unit fitness program manager (UFPM) for specific scheduling and requirements.
What are the new Air Force PT standards for 2026?▶
Beginning in 2026, the Air Force is implementing an updated PT program that uses a 100-point scoring model (50 points for cardiorespiratory fitness using a 2-mile run, 20 points for waist-to-height ratio body composition, 15 points for muscle strength, and 15 points for core endurance), requires testing every six months for all Airmen, and reintroduces body composition as a scored component via waist-to-height ratio. There is also a transition period in 2026 where tests are diagnostic-only before scored testing begins under the new standards. For official details and the latest scoring tables, see the Air Force announcement on af.mil and the PT charts on AFPC.af.mil.

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Alex, creator of AirForcePTCalculator.com

About the creator

Hey, I’m Alex 👋

I built AirForcePTCalculator.com after too many late nights before PT tests, trying to reverse-engineer scores with spreadsheets and half-broken websites full of ads. I wanted something different: a fast, accurate, ad-free calculator that actually helps Airmen train smarter instead of stressing over math. I’m not a giant fitness influencer or a big company – just someone who’s been through the PT grind, who loves data, and who wanted to make a tool I wish I had when I was training and helping my shop get ready for their tests.

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