An independent, privately operated tool. Not affiliated with, endorsed by, or sponsored by the U.S. Air Force or the Department of Defense.

AI Trainer

60-Day PT Plan

Enter today's numbers and get the exact target for each component and an 8-week checkpoint table, read straight from the AFMAN 36-2905 scoring chart for your age bracket and gender.

Step 1: Today's Numbers
Same inputs, same chart as the PT Calculator.

Basic Information

Aerobic Component

Strength Component 1

Strength Component 2

Body Composition