Standards Charts
USAF PT Standards & Score Charts
General overview of performance standards and scoring. For a detailed score estimation, try our Air Force PT Calculator. Refer to DAFMAN 36-2905 for complete official charts.
Example PT Standards Overview
This table shows simplified examples of passing minimums and performance for maximum points for various age and gender groups. Actual scores are tiered based on specific performance.
| Age Group | Gender | Component | Minimum for Passing Score | Performance for Max Points |
|---|---|---|---|---|
| <25 | Male | 1.5 Mile Run | 15:50 (Pass) | 9:12 (60 pts) |
| <25 | Male | Push-ups | 30 (Pass) | 67 (20 pts) |
| <25 | Male | Sit-ups | 39 (Pass) | 58 (20 pts) |
| 30-34 | Male | 1.5 Mile Run | 16:57 (Pass) | 9:34 (60 pts) |
| <25 | Female | 1.5 Mile Run | 18:56 (Pass) | 10:23 (60 pts) |
| <25 | Female | Push-ups | 15 (Pass) | 47 (20 pts) |
| <25 | Female | Sit-ups | 35 (Pass) | 54 (20 pts) |
| 30-34 | Female | 1.5 Mile Run | 20:33 (Pass) | 10:51 (60 pts) |
New PT test since 1 July 2026 (PFRA)
Since 1 July 2026 the Air Force test of record is the Physical Fitness Readiness Assessment: a two-mile run (or 20-meter HAMR shuttle) instead of the 1.5-mile run, a 50/20/15/15 component weighting with the waist-to-height ratio scored, higher component minimums, and testing twice a year. A diagnostic period ran from 1 March to 30 June 2026. The table above and this calculator reflect the outgoing test; the official PFRA scoring charts are published on afpc.af.mil.
Official Resource Notice
The information presented here is for general guidance and includes simplified examples. It may not reflect the most current or complete standards. Always consult the official DAFMAN 36-2905 for definitive PT standards and scoring charts. Our PT Calculator can help estimate your score based on these principles.
Body Composition (WHtR)
Waist-to-Height Ratio (WHtR) is a component of the Body Composition Assessment. A WHtR of ≤ 0.55 is required to pass this component. Failure results in an overall test failure.
Calculation: Waist Circumference (inches) / Height (inches)
Passing Standard: ≤ 0.55
Refer to DAFMAN 36-2905 for specific measurement procedures.
Alternate Exercises
The Air Force provides alternate exercises for members with medical limitations or specific exemptions. These include:
- 2-km Walk (aerobic)
- Hand-Release Push-ups (strength)
- Cross-Leg Reverse Crunches (strength)
- Forearm Plank (strength)
- HAMR Shuttle Run (High Aerobic Multi-shuttle Run - aerobic)
Scoring charts for these alternate exercises are also available in DAFMAN 36-2905. Our PT Calculator supports these alternates.
Standards by age group
Pick your age group for a dedicated standards page with the minimums our calculator enforces, scoring notes, and bracket-specific FAQs.